Sunday, August 8, 2010
Flying with some difficulty!
So yesterday I went to an Aerial Fitness class at the Cirque School in Hollywood, CA. Recently I feel like I need to get back in balance with my mind/heart/body. I have a bad habit of getting too cerebral and losing track of keeping my body healthy and happy. I think this is a bad habit of a lot of people. We always have things to occupy our mind and keep our attention. Of course media encourages us to stay sexy/healthy and exercise about 30 a minutes a day but messages put out there seem unachievable and does not take in account how busy we all get. Anyway I had a great time and it was nice to get myself out of my comfort zone. My friend Jace and I both had butterflies in our stomachs before we went. Its a beautiful space surprisingly as it is right on Hollywood Blvd. It is set back in an alley and is a nice open gymnasium with trapezes and silk hanging from the ceiling. Immediately I caught the playful energy that was all around. We sat on couches and filled out our forms saying we wouldn't sue if we broke our necks and played with the dogs that were lounging around. While waiting we got to watch some of the workouts going on and people doing tricks. It was pretty impressive. Secretly I always wanted to do the silk that I saw at the circus. It just looks so beautiful, and I love things that are seamless like that.
Our workout was extreme to say the least. It opened with some pilates with a ball and it was a fun playful warm up which was pretty challenging. We broke into pairs and Jace and I started at the first station....a rope! Its funny because we had joked about the rope in gym class and the fact that we both do not have much arm strength. With yoga they have gotten better but I still felt intimidated. Well luckily we didn't have to climb it. We did have to lay on our backs and then hand over hand slowly bring ourselves up to standing and then back down again. Damn was this hard. The rest of the workout was equally hard and focused on a lot of core and arm strengthening. We hung from the trapeze and then had to bring ourselves up and then back down again. What a core workout, while you are scared that you are going to fall and break your neck. After the second one I was nervous as I felt like I was getting weaker but was able to finish three. We went on the silk and I did a summersault on it. What was nice was time was up and I was mentally blocked on doing. It is a little daunting but she was determined to have me do it and I was glad. The problem was we had given our all and were so exhausted but then realized we had to go around to the stations all over again!! This time they even choose more difficult exercises to do around the station. I had to sit out once as I was feeling really dizzy and overheated. Even though my pride was telling me finish it I listened to my body and only sat out one station and was back again. This time as we went through the stations I was able to do another trick on the silk. This time I was able to let go and hang without my hands! It did hurt/pinch a bit but was very excited.
I feel that it is very healthy to do things that challenge you and put a little fear into you. It helps to keep you determined and up for anything! I am hoping to pay for a series and get better and better at this.